GainTrack

Your Personalized Plan
Enter your details to generate a 12-week weight gain and muscle-building plan.
Weight Progress
Tracking your weight gain towards the 100-110 lbs goal.
Workout Log
Keep track of your strength training sessions.
ExerciseSetsRepsWeight
Squats3845 lbs
Bench Press3835 lbs
Your Profile
  • Age
    32 years
  • Weight
    80 lbs
  • Height
    5'1"
  • Dietary
    Lactose Intolerance
  • History
    Anemia
Expected Milestones

Weeks 1-2: Energize

Increased energy and reduced fatigue as iron levels improve.

Weeks 3-4: Foundation

Better workout performance and initial muscle development.

Weeks 5-8: Growth

Visible muscle growth and 2-4 lbs healthy weight gain.

Weeks 9-12: Strength

5-8 lbs total gain with significant strength improvements.

Supplement Timing
Precise timing is critical for managing anemia and maximizing absorption.
  • 7:00 AM

    Iron supplement with vitamin C

  • 10:30 AM

    First protein serving

  • 3:00 PM

    Second protein serving

  • Evening

    Calcium-rich foods

Food Suggestions
Get AI-powered, lactose-free food ideas based on your macros.